Here's my recipe for a delicious smoothie that your kids will never know contains the equivalent of two huge salads!
2 c. fresh fruit juice (I like OJ best)
2-3 bananas (either fresh or frozen will work)
1 c. blueberries (fresh or frozen)
4 c. lettuce or salad greens (I use the organic stuff from Costco that comes in a big tub. It's already washed and ready to eat.)
optional: a peach or mango if you have one handy
whey protein powder
Blend it up, adding water if necessary. The blueberries will disguise the green color. My teenage daughter has the most discerning palate in the world, and she could not taste the lettuce -- even after she knew it was in there!